10 Ways to Read Many E-Books Without Eye Fatigue

Reading is one of the most popular hobbies in today’s world. While going to work in the morning, waiting for a bus or during any similar kind of spare time, reading just pleases human. Especially, the fact that reading has become much easier thanks to e-books, reading activity has just got more popular. However, although reading a book in any spare time is simply delightful, it has one major drawback for our eyes: eye fatigue. If it is not treated or prevented, eye fatigue may bring some other problems with it.

No matter if it is a traditional kind of book or an e-book, it is a known fact that reading for long causes eye fatigue. If you experience symptoms like blurry vision, itchy eyes and headache, you may be one of the victims of eye fatigue. Then, what are the ways to prevent eye fatigue? How can you read e-books without your eyes getting tired? Answers to these questions and much more are in our article.

What Does Cause Eye Fatigue?

Known as asthenopia in medical literature, eye fatigue may have different reasons behind. Yet, it can be said that one of the most common causes is looking at digital screens for long time.

Blue light that is emitted by digital devices may cause eye fatigue and other problems when blue light exposure is high. Especially, you have to protect your eyes from harms caused by computer screens. Having consequences like headache, concentration problems, not being able to focus and double vision, eye fatigue may cause additional psychological drawbacks over time.

How Can I Read More E-Books?

There are some simple factors to consider in order to read more e-books. If you pay attention to these, you can read e-books and prevent eye fatigue. Now, let’s go over these factors together.

1. Ambient Illumination

Illumination in the environment where you are reading a book is one important factor for eye fatigue. If you are in an environment illuminated enough, you decrease the possibility of eye fatigue considerably. Moreover, in order to prevent reflection due to illumination, you may use special screen savers on your phone’s or tablet’s screen.

2. Use An E-Book Reader

Use specially designed e-book readers. This way, you are not directly exposed to screen light. Instead, light reaches your eye as if it comes from a paper. Yes, these devices may be familiar for some. Yet, it shouldn’t be forgotten that such devices are very effective preventing eye fatigue.

3. Use Comfortable Reading Settings

Try different settings while reading an e-book and be brave at that point. E-book readers are effective making text more readable as well as regulating light that reaches your eye. With these devices, you can reduce background brightness and reduce the amount of light that reaches your eyes. Moreover, you can make texts bold. Try all these variations and find the best way of reading for you to decrease eye fatigue risk.

4. Activate Night Shift Feature

If you own a new generation iPhone, iPad or Mac, activate night shift feature. With this feature, colors and brightness on your screen are adjusted to suitable levels for your eyes.

5. Use An Application for Eye Fatigue

If you own a device with Android OS, you can try Twilight application for eye fatigue. This application that works flawlessly on Android, iOS, Linux and Windows provide perfect results when it is about prevention of blue light. You can use such software or plugin not only while you are reading a book but also anytime you are in front of a screen.

6. Change Your Focal Point

Don’t focus on making your e-books look like traditional books. At this point, make your arrangements in a way such that you are the most comfortable. Don’t hesitate to try unusual and different screen colors.

7. Blink

When you feel as if you are failing, just take a pause and blink. This way, you reduce negative effects that you feel around your eyes. This is a very old technique but also very effective one.

8. Apply 20–20–20 Rule

Apply 20–20–20 rule while reading an e-book. This rule is simply looking at an object that is 20 meters away, for 20 seconds, after 20 minutes of reading. This way, you let your eyes rest. You can also apply this rule while you are in front of a computer or using a mobile phone.

9. Use Eye Drops

Looking at a screen constantly may cause dryness in your eyes. In order to prevent this, constantly blinking may not be sufficient. Eye dryness may cause different other problems if it is not treated. Therefore, in order to get rid of eye dryness, you can use an eye drop product that is suggested by your doctor.

10. Use Blue Light Glasses

The main reason that causes eye fatigue while reading an e-book is blue light that is emitted from these devices. Being exposed to blue light for long time results in eye fatigue as well as it increases the risk of other eye problems. Blue light glasses have been developed in order to overcome these negative effects. These products prevent blue light from reaching your eyes, as the name suggests.

You may have to look at a screen for long time due to your job. By using blue light glasses, you can manage to make the best out of your daily work and you can protect your eyes. Moreover, you can use them as normal glasses. To sum up, blue light glasses look classy as well as they make you able to read more e-books by protecting your eyes.